Heart-Healthy Spiced Boiled Eggs
Elevate your snack game with these Heart-Healthy Spiced Boiled Eggs, a savory and nutritious twist on a classic favorite! This quick and easy recipe combines perfectly boiled eggs with a delightful blend of heart-friendly, anti-inflammatory spices like turmeric, paprika, and garlic powder. Drizzled with extra virgin olive oil and garnished with fresh parsley, these protein-packed eggs are as visually stunning as they are delicious. With just 5 minutes of prep and a total of 14 minutes to whip up, they make the perfect guilt-free snack or a flavorful addition to your salad or breakfast plate. Plus, the turmeric gives the eggshells a beautiful golden hue, making them a feast for the eyes as well as the palate. Serve these spiced eggs warm or chilled for a versatile, heart-conscious treat!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 0.5 teaspoons Ground turmeric
- 0.5 teaspoons Ground paprika
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Garlic powder
- 0.5 teaspoons Extra virgin olive oil
- 1 tablespoons Fresh parsley, finely chopped
- 0.25 teaspoons Salt (optional, heart-healthy substitute recommended)
- 4 cups Water
Instructions
Place the eggs in a medium saucepan and add the 4 cups of water, ensuring the eggs are fully submerged.
Add the ground turmeric to the water. This step not only enhances the flavor but also gives the eggshells a gentle golden tint.
Bring the water to a rolling boil over medium-high heat. Once boiling, immediately lower the heat to medium and simmer for 9 minutes for hard-boiled eggs with a creamy yolk texture.
While the eggs are cooking, prepare the spice coating by mixing paprika, black pepper, garlic powder, and the optional salt or salt substitute in a small bowl.
Once the eggs are done, carefully transfer them to a bowl of ice water to stop the cooking process. Let them sit for about 5 minutes to cool down.
Peel the eggs and pat them dry with a paper towel.
Drizzle the olive oil evenly over the peeled eggs, allowing the oil to slightly coat the surface.
Sprinkle the prepared spice mixture over the eggs, rolling them gently to ensure an even coating.
Garnish with freshly chopped parsley before serving. These eggs can be enjoyed warm or chilled, making them a versatile heart-healthy snack or addition to salads.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 243 mg | 19% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
