Heart-Healthy Spiced Beef Fry
Savor the bold, aromatic flavors of our Heart-Healthy Spiced Beef Fry, a wholesome twist on a classic favorite. This high-protein dish features tender strips of lean sirloin or tenderloin, infused with a vibrant blend of turmeric, smoked paprika, cumin, and coriander for a fragrant and heart-friendly meal. Cooked with nutrient-packed red bell peppers, onions, and a burst of garlic and ginger, this quick and easy recipe balances delicious spices with the richness of low-sodium soy sauce and fresh lime juice for a tangy finish. Perfect as a standalone meal or served with quinoa or whole-grain brown rice, this 35-minute dish delivers a satisfying, nutritious, and flavorful experience. Ideal for health-conscious food lovers, it’s a delightful choice for those seeking a balanced, low-fat recipe without compromising taste!
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Recipe Information
Ingredients
- 500 grams Lean beef (sirloin or tenderloin, trimmed of all visible fat)
- 1 tablespoon Olive oil
- 3 units Garlic cloves (minced)
- 1 teaspoon Fresh ginger (grated)
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 1 unit Red bell pepper (sliced)
- 1 unit Yellow onion (thinly sliced)
- 2 tablespoons Fresh cilantro (chopped)
- 1 tablespoon Fresh lime juice
- 1 tablespoon Low-sodium soy sauce
- 0.25 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Cut the lean beef into thin strips (about 1/4 inch thick) and pat them dry with a paper towel.
In a small bowl, mix together turmeric powder, smoked paprika, ground cumin, ground coriander, cayenne pepper (if using), salt, and black pepper.
Rub the spice mixture evenly onto the beef strips and let them sit for 10 minutes to marinate.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Add the minced garlic and grated ginger to the hot oil, stirring continuously for about 30 seconds until fragrant.
Increase the heat to medium-high and add the seasoned beef strips to the skillet. Cook for 4-5 minutes, stirring frequently, until the beef is browned on all sides.
Push the beef to one side of the skillet and add the sliced red bell pepper and yellow onion to the other side. Stir-fry the vegetables for 3-4 minutes until they are slightly softened but still retain some crunch.
Mix the beef and vegetables together in the skillet. Add the low-sodium soy sauce and fresh lime juice, tossing everything to coat evenly. Cook for another 2 minutes to combine the flavors.
Turn off the heat and garnish the dish with freshly chopped cilantro.
Serve hot as a standalone dish, or pair with a side of quinoa or whole-grain brown rice for a complete heart-healthy meal.
Nutrition Facts
Calories |
1135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 11.2 g | ||
| Protein | 136.6 g | 273% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 157 mg | 12% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
