Heart-Healthy Spaghetti with Tomato Sauce and Parmesan
Elevate your pasta night with this Heart-Healthy Spaghetti with Tomato Sauce and Parmesan, a flavorful dish designed to nourish both body and soul. This recipe features nutrient-rich whole-grain spaghetti paired with a vibrant tomato sauce made from low-sodium crushed tomatoes, aromatic garlic, and fresh basil. A drizzle of extra-virgin olive oil boosts heart health, while a touch of dried oregano and optional red pepper flakes provide a delightful depth of flavor. Topped with freshly grated Parmesan and an extra basil garnish, this comforting meal balances wholesome ingredients and indulgent taste in just 30 minutes. Perfect for anyone seeking a delicious, healthy, and satisfying dinner option, this is your go-to recipe for better eating without compromise.
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Recipe Information
Ingredients
- 8 ounces Whole-grain spaghetti
- 2 tablespoons Extra-virgin olive oil
- 2 cloves Garlic (minced)
- 15 ounces Low-sodium canned crushed tomatoes
- 1 teaspoon Dried oregano
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons Fresh basil leaves (chopped, plus extra for garnish)
- 1 ounce Grated Parmesan cheese
- 0.25 teaspoons Ground black pepper
- 0.125 teaspoons Salt
- 4 quarts Water (for boiling pasta)
Instructions
Bring 4 quarts of water to a rolling boil in a large pot. Add a pinch of salt (optional) to taste and cook the whole-grain spaghetti according to package instructions until al dente, usually about 9-11 minutes.
While the pasta is cooking, heat the olive oil over medium heat in a large skillet or saucepan.
Add minced garlic to the skillet and sauté for 30-60 seconds or until fragrant, being careful not to let it burn.
Stir in the crushed tomatoes, dried oregano, and crushed red pepper flakes (if using). Simmer the sauce on low heat for 10 minutes, stirring occasionally to combine flavors.
Add the chopped fresh basil, ground black pepper, and salt to the tomato sauce. Stir well and remove from heat.
Drain the cooked spaghetti and transfer it directly to the skillet with the tomato sauce. Toss gently to ensure all the noodles are coated with the sauce.
Serve immediately, dividing the spaghetti among four plates. Sprinkle each plate with 1/4 ounce of freshly grated Parmesan cheese and garnish with extra chopped basil, if desired.
Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 88.2 g | 32% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 16.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
