Heart-Healthy Southern Fried Corn
Savor the classic comfort of Southern Fried Corn with a heart-healthy twist in this vibrant dish that’s perfect for any meal. Made with fresh sweet corn, sautéed in extra-virgin olive oil alongside aromatic onion and garlic, this recipe swaps heavy cream for unsweetened almond milk to create a lighter, guilt-free version of the beloved Southern staple. A sprinkle of smoked paprika and black pepper adds a delightful depth of flavor, while fresh parsley provides a pop of color and freshness to the dish. Ready in just 25 minutes, this quick and flavorful side is naturally dairy-free, bursting with nutrients, and ideal for anyone seeking healthier recipes without sacrificing taste. Pair it with grilled chicken, baked fish, or enjoy it on its own for a wholesome and satisfying addition to your table.
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Recipe Information
Ingredients
- 4 ears Fresh sweet corn
- 2 tablespoons Extra-virgin olive oil
- 1 small Yellow onion
- 2 cloves Garlic
- 0.25 cup Unsweetened almond milk
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Sea salt
- 2 tablespoons Fresh parsley
Instructions
Shuck the corn and carefully remove all silk. Stand each ear of corn upright on a cutting board and use a sharp knife to cut the kernels off the cob. Set the kernels aside.
Finely dice the yellow onion and mince the garlic cloves.
Heat a large non-stick skillet over medium heat and add the extra-virgin olive oil.
Once the oil is heated, add the diced onion to the skillet and sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Stir in the fresh corn kernels and cook for 5-7 minutes, stirring occasionally, until the corn kernels become tender and slightly caramelized.
Reduce the heat to low and add the unsweetened almond milk, ground black pepper, smoked paprika, and sea salt. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld.
Remove the skillet from heat and sprinkle the dish with freshly chopped parsley before serving.
Serve warm as a side dish and enjoy your heart-healthy Southern Fried Corn!
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 28.9 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1223 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
