Heart-Healthy Sooji Halwa
Indulge in the guilt-free comfort of Heart-Healthy Sooji Halwa, a modern twist on the classic Indian dessert that’s as nourishing as it is delicious. This recipe swaps traditional ghee and sugar for heart-friendly olive oil and jaggery, while almond milk lends a creamy richness without the need for dairy. Flavored with fragrant cardamom and studded with nutrient-packed almonds, pistachios, raisins, and optional coconut, this semolina-based treat is lightly spiced and naturally sweetened for a wholesome balance. Thanks to its quick prep and cook time, this warm and nutty dessert is perfect for any occasion, offering all the nostalgic flavors you love in a healthier way. Try serving it as a satisfying finish to a festive meal or as a cozy treat on a chilly day!
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Recipe Information
Ingredients
- 1 cup Sooji (semolina)
- 3 tablespoons Olive oil (extra virgin, light flavor preferred)
- 0.5 teaspoons Cardamom powder
- 2.5 cups Almond milk (unsweetened)
- 0.5 cups Jaggery powder
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
- 1 tablespoon Shredded unsweetened coconut (optional)
- 2 tablespoons Raisins
- 1 cup Water
Instructions
In a saucepan, combine almond milk, water, and jaggery powder. Heat on low and stir gently until the jaggery dissolves completely. Do not boil. Set this mixture aside.
In a non-stick pan, heat the olive oil over medium heat. Add the sooji (semolina) and roast it, stirring continuously, for about 8–10 minutes or until it turns golden brown and emits a nutty aroma.
Add the cardamom powder to the roasted sooji and mix well.
Slowly pour the warm almond milk-jaggery mixture into the pan with the roasted sooji, stirring constantly to avoid lumps. The mixture will bubble, so be cautious.
Add the chopped almonds, pistachios, shredded coconut (if using), and raisins to the pan. Stir well to combine.
Continue cooking the halwa on low heat, stirring frequently, until it reaches a thick, pudding-like consistency. This should take about 5–7 minutes.
Once the desired consistency is achieved, remove the pan from heat. Let the halwa cool for a few minutes before serving.
Garnish with a few extra chopped nuts on top, if desired. Serve warm.
Nutrition Facts
Calories |
2044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 283.5 g | 103% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 118.5 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 1527 mg | 117% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2101 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
