Heart-Healthy Soft Milk Buns
Discover the wholesome delight of Heart-Healthy Soft Milk Buns, a recipe crafted to blend nutrition with irresistible softness. Made with a mix of whole wheat flour and bread flour, these buns offer a dose of fiber and protein, enhanced further by ground flaxseed for added heart health benefits. Sweetened naturally with honey and bound with olive oil for a rich, yet light texture, these airy rolls are perfect for accommodating your favorite spreads or serving alongside soups and salads. The warm low-fat milk and delicate fermentation process create a pillowy, fluffy interior while keeping the recipe lower in saturated fat. Ready in just under two hours, these homemade buns are an excellent choice for healthy baking enthusiasts who value flavor, nutrition, and versatility.
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Recipe Information
Ingredients
- 300 g Whole wheat flour
- 200 g Bread flour
- 250 ml Low-fat milk (warm, about 110°F)
- 50 ml Olive oil
- 40 g Honey
- 5 g Salt
- 7 g Instant yeast
- 15 g Ground flaxseed
- 50 ml Water (warm, about 110°F)
Instructions
In a small bowl, mix the ground flaxseed with warm water and set aside for 5 minutes to form a thick mixture. This acts as a binding agent and adds additional fiber to the buns.
In a large mixing bowl, combine the whole wheat flour, bread flour, and salt. Stir well with a whisk to evenly distribute the ingredients.
In another bowl, mix the warm low-fat milk, olive oil, honey, and instant yeast. Stir gently until the yeast dissolves.
Pour the wet mixture and the flaxseed mixture into the dry ingredients. Using a wooden spoon or your hands, mix until a dough forms.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Alternatively, you can use a stand mixer with a dough hook for about 5-6 minutes on medium speed.
Place the dough in a lightly oiled bowl and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm place for about 1 hour, or until the dough has doubled in size.
After the dough has risen, gently punch it down to release any air bubbles. Divide the dough into 12 equal portions and shape each piece into a smooth ball.
Arrange the dough balls on a baking sheet lined with parchment paper, leaving some space between them. Cover the buns with a kitchen towel and let them rise again for 30 minutes.
Preheat your oven to 375°F (190°C).
Bake the buns in the preheated oven for 18-20 minutes or until golden brown on top.
Remove the buns from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 2108 mg | 92% | |
| Total Carbohydrate | 422.4 g | 154% | |
| Dietary Fiber | 48.0 g | 171% | |
| Total Sugars | 47.5 g | ||
| Protein | 78.4 g | 157% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 499 mg | 38% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
