Heart-Healthy Soft Chicken Tacos
Elevate your taco night with these delicious and nutritious Heart-Healthy Soft Chicken Tacos! Packed with lean, protein-rich skinless chicken breast, seasoned to perfection with a medley of spices like cumin, paprika, and chili powder, this recipe keeps your taste buds satisfied without compromising on health. Served in warm whole wheat tortillas, these tacos are topped with creamy avocado, fresh tomato, crisp red onion, and a dollop of low-fat Greek yogurt for a guilt-free burst of flavor. Quick and easy to prepare in just 30 minutes, this recipe is perfect for a balanced meal that’s low in saturated fats yet full of vibrant, wholesome ingredients. Whether you're meal prepping or hosting taco night, these soft chicken tacos are the ultimate heart-healthy choice for any occasion!
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Recipe Information
Ingredients
- 1 pound Skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 8 pieces Whole wheat tortillas
- 1 medium Avocado
- 1 large Tomato
- 0.5 medium Red onion
- 0.25 cup Cilantro
- 0.5 cup Low-fat Greek yogurt
Instructions
Begin by cutting the chicken breast into small, bite-sized pieces.
In a large bowl, combine olive oil, ground cumin, garlic powder, chili powder, paprika, salt, black pepper, and lime juice. Add the chicken pieces, and toss to coat them evenly in the marinade. Let it sit for at least 10 minutes.
Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 8-10 minutes, stirring occasionally, until the chicken is fully cooked and browned on all sides.
While the chicken is cooking, dice the avocado, tomato, and red onion. Chop the cilantro finely.
Warm the whole wheat tortillas in a dry skillet over medium heat for a minute on each side. This makes them pliable.
To assemble the tacos: Place a few spoonfuls of the chicken mixture into each tortilla. Top with diced avocado, tomato, and onion. Add a dollop of low-fat Greek yogurt and sprinkle with chopped cilantro.
Serve immediately and enjoy your heart-healthy soft chicken tacos!
Nutrition Facts
Calories |
2501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 5918 mg | 257% | |
| Total Carbohydrate | 252.5 g | 92% | |
| Dietary Fiber | 40.9 g | 146% | |
| Total Sugars | 41.3 g | ||
| Protein | 187.3 g | 375% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 568 mg | 44% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2439 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
