Heart-Healthy Smoky BBQ Pork
Dive into the irresistible flavors of Heart-Healthy Smoky BBQ Pork, a dish that delivers bold barbecue taste while supporting a nutritious lifestyle! This recipe stars lean, protein-rich pork tenderloin, coated in a fragrant blend of smoked paprika, garlic powder, and ground cumin for a smoky, savory base. The tenderloin is seared to perfection, then baked in a tangy, low-sodium BBQ sauce sweetened with honey and balanced with lime juice and balsamic vinegar. Ready in under an hour, this heart-healthy dish is perfect for busy weeknights or casual entertaining. Serve the juicy medallions with roasted vegetables or a crisp salad for a satisfying meal that’s as wholesome as it is delicious. Keywords: heart-healthy BBQ pork, smoky pork recipe, low-sodium BBQ, easy pork tenderloin recipe.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Honey
- 0.5 cup Low-sodium BBQ sauce
- 1 tablespoon Lime juice
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and salt.
Rub the pork tenderloin with olive oil, ensuring it is evenly coated.
Sprinkle the spice mixture over the pork, pressing gently so the spices adhere well.
Heat an oven-safe skillet over medium-high heat. Sear the pork for about 2-3 minutes on each side, until nicely browned.
In a bowl, whisk together balsamic vinegar, honey, low-sodium BBQ sauce, and lime juice.
Once the pork is seared, remove the skillet from heat. Pour the BBQ sauce mixture over the pork, ensuring it is well coated.
Transfer the skillet to the preheated oven.
Bake for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Remove the pork from the oven and let it rest for 5 minutes before slicing.
Slice the pork into medallions and serve with any remaining sauce from the skillet drizzled on top.
Enjoy this heart-healthy smoky BBQ pork with a side of roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2263 mg | 98% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 68.2 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 85 mg | 7% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2811 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
