Heart-Healthy Smoky Aubergine Dip
Elevate your snack game with this Heart-Healthy Smoky Aubergine Dip, a luscious, nutrient-packed dish that's perfect for any occasion. Featuring roasted aubergines (eggplants) charred to smoky perfection, this recipe combines tahini, fresh lemon juice, and aromatic spices like cumin and smoked paprika to deliver bold flavors and creamy texture. With garlic-infused goodness and a drizzle of olive oil, this wholesome dip is both indulgent and good for your heart. Ready in under an hour with minimal prep, it’s a delightful option for entertaining or meal prep. Serve it with whole-grain pita, crunchy veggies, or gluten-free crackers for a vibrant and satisfying appetizer that’s rich in flavor but light on calories. Whether you're hosting guests or enjoying a quiet snack, this smoky aubergine dip brings health and taste to the table!
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 3 garlic cloves
- 1 lemon, juiced
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 400°F (200°C).
Wash and pat dry the aubergines. Using a fork, prick the aubergines all over to allow steam to escape during cooking.
Place the aubergines on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the aubergines are very tender and the skin is charred.
While the aubergines are roasting, peel the garlic cloves and smash them slightly to release their oils.
Once the aubergines are cooked, remove them from the oven and let them cool for a few minutes until you can handle them.
Cut the roasted aubergines in half and scoop out the flesh using a spoon, placing it in a medium-sized mixing bowl. Discard the charred skins.
Add the garlic, lemon juice, tahini, smoked paprika, cumin, salt, and pepper to the bowl with the aubergine flesh.
Using a fork or a potato masher, mix and mash the ingredients together until the mixture is relatively smooth with a few chunks remaining for texture.
Drizzle the olive oil over the mixture and stir to combine. Taste and adjust the seasoning if necessary.
Transfer the dip to a serving bowl and garnish with freshly chopped parsley for a fresh touch.
Serve the smoky aubergine dip warm or at room temperature with whole-grain pita bread, raw vegetables, or your choice of healthy crackers.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.9 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3565 mg | 274% | |
| Iron | 16074.8 mg | 89304% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
