Heart-Healthy Smoked Salmon Baguette
Indulge in the perfect balance of flavor and nutrition with this Heart-Healthy Smoked Salmon Baguette recipe! Featuring a whole grain baguette topped with creamy avocado, tangy lemon juice, and rich smoked salmon, this dish is as wholesome as it is delicious. The combination of peppery arugula, briny capers, and crisp red onion adds a refreshing crunch, while fresh dill and a drizzle of olive oil deliver a gourmet finish. Ready in just 15 minutes with no cooking required, this easy-to-prepare recipe makes an ideal light lunch or elegant appetizer. Packed with omega-3s and nutrient-dense ingredients, the Heart-Healthy Smoked Salmon Baguette is a flavorful way to nourish your body while treating your taste buds.
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Recipe Information
Ingredients
- 1 loaf Whole grain baguette
- 150 grams Smoked salmon
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Capers
- 0.5 small Red onion
- 1 cup Arugula
- 2 teaspoons Olive oil
- 0.25 teaspoon Black pepper
- 1 tablespoon Dill, fresh
Instructions
Slice the whole grain baguette in half lengthwise and then into individual portions, depending on the desired serving size.
Peel and pit the avocado, then mash it in a bowl with the lemon juice until smooth and creamy.
Spread the mashed avocado evenly across the cut sides of the baguette.
Thinly slice the red onion and wash the arugula, then pat it dry with a kitchen towel.
Layer slices of smoked salmon over the avocado spread on each baguette piece.
Top the salmon with thin slices of red onion and a few arugula leaves on each piece.
Sprinkle capers over the top along with a pinch of black pepper.
Drizzle each baguette with a small amount of olive oil for added flavor and moisture.
Garnish with fresh dill sprigs to taste, enhancing the overall flavor and presentation.
Serve immediately and enjoy this nutritious, heart-healthy meal!
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 9.2 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 25.7 mcg | 128% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1485 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
