Heart-Healthy Smoked Salmon Bagel
Treat yourself to a nutritious and flavorful breakfast or brunch with this Heart-Healthy Smoked Salmon Bagel recipe. Built on a base of whole grain bagels, this dish combines creamy, herb-infused light cream cheese with the irresistible richness of smoked salmon, offering a perfect balance of texture and taste. Fresh dill, zesty lemon juice, and briny capers brighten every bite, while thinly sliced cucumber, red onion, and creamy avocado add vibrant color and crunch. Ready in just 15 minutes with no cooking required, this nutrient-packed recipe is ideal for busy mornings or a quick afternoon snack. Packed with omega-3s, fiber, and wholesome ingredients, it’s a deliciously guilt-free way to fuel your day! Perfect for anyone seeking a healthy bagel recipe that doesn’t compromise on flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Whole grain bagel
- 125 grams Light cream cheese
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 150 grams Smoked salmon
- 2 tablespoons Capers
- 0.5 small, thinly sliced Red onion
- 0.5 small, thinly sliced Cucumber
- 1 medium, sliced Avocado
- 0.5 teaspoon Black pepper
Instructions
Begin by splitting the whole grain bagels in half and toasting them lightly if desired.
In a small bowl, combine the light cream cheese, fresh dill, and lemon juice. Mix until smooth and well combined.
Spread a generous layer of the herb-infused cream cheese onto each half of the bagels.
Layer the smoked salmon evenly across each bagel half.
Sprinkle capers over the smoked salmon on each bagel.
Add slices of red onion and cucumber on top of the salmon.
Top with slices of avocado.
Season with freshly ground black pepper to taste.
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2656 mg | 115% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 34.7 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 26.0 mcg | 130% | |
| Calcium | 449 mg | 35% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1871 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
