Heart-Healthy Sizzling Pork Sisig
Indulge in the vibrant flavors of the Philippines with a heart-healthy twist in this Sizzling Pork Sisig recipe! Crafted from lean pork tenderloin and cooked with nutrient-packed ingredients like garlic, red onion, green bell pepper, and fresh parsley, this dish delivers the rich, smoky goodness of traditional sisig without guilt. With a splash of lemon juice and low-sodium soy sauce, the recipe balances bright and savory flavors, while a dash of optional whole-grain mustard adds a delightful tang. Served sizzling hot and beautifully plated, it's perfect for family dinners or entertaining guests. Ready in just an hour, this guilt-free, delectable sisig is best paired with brown rice or a crisp green salad for a complete heart-healthy feast!
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 2 tbsp extra virgin olive oil
- 3 cloves garlic
- 1 large red onion
- 1 medium green bell pepper
- 1 small red chili
- 3 tbsp lemon juice
- 2 tbsp low-sodium soy sauce
- 0.5 tsp freshly ground black pepper
- 2 tbsp fresh parsley
- 1 tsp whole-grain mustard (optional)
Instructions
Begin by trimming any visible fat from the pork tenderloin. Once trimmed, chop the pork into small, bite-sized cubes.
In a large pan over medium heat, add 1 tablespoon of extra virgin olive oil. Once heated, add the pork cubes and cook until they are browned on all sides, approximately 6-8 minutes. Be sure not to overcrowd the pan; cook in batches if necessary.
Remove the pork from the pan and set it aside on a plate lined with paper towels to absorb any excess oil.
In the same pan, add the remaining tablespoon of olive oil, then add the minced garlic, chopped red onion, and diced green bell pepper. Sauté until the onions are translucent, about 5 minutes.
Add the chopped red chili (adjust to taste if you prefer less heat) to the pan and stir for an additional minute.
Return the cooked pork to the pan and combine with the vegetable mixture. Stir in the lemon juice and low-sodium soy sauce, ensuring all pieces are well-coated.
Season with freshly ground black pepper and continue to cook over low heat for another 10 minutes, allowing the flavors to meld together.
If desired, stir in whole-grain mustard for a layer of depth and slight tanginess.
Meanwhile, prepare the sizzling plate by heating it on a separate stove top burner until very hot.
Carefully transfer the pork and vegetable mixture onto the hot sizzling plate, garnishing with freshly chopped parsley.
Serve immediately, perhaps with a side of brown rice or a green salad for a delicious heart-healthy meal.
Nutrition Facts
Calories |
1002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2611 mg | 114% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 12.8 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2835 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
