Heart-Healthy Singapore Noodles
Bursting with vibrant flavors and wholesome ingredients, these heart-healthy Singapore Noodles are a perfect choice for anyone craving a lighter twist on this classic dish. Made with whole grain rice vermicelli noodles, fresh vegetables like red bell pepper, carrots, and snow peas, and protein-packed tofu, this recipe combines nourishing elements with bold seasonings, including curry powder, low-sodium soy sauce, and fresh ginger. The aromatic stir-fried veggies and tofu pair beautifully with the tangy zing of lime juice and a garnish of fresh cilantro, creating a meal that's as satisfying as it is nutritious. Ready in just 35 minutes, this vegan-friendly dish is ideal for busy weeknights or meal prepping, delivering a deliciously healthy option that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 8 ounces Whole grain rice vermicelli noodles
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 medium Red bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 1 cup Snow peas, trimmed
- 3 stalks Green onions, sliced
- 2 tablespoons Low-sodium soy sauce
- 2 teaspoons Curry powder
- 14 ounces Tofu, firm and cubed
- 1 medium Lime, juiced
- 0.25 cup Fresh cilantro, chopped
Instructions
Place the whole grain rice vermicelli in a large bowl and cover with boiling water. Let soak for about 10 minutes or according to package instructions until tender. Drain and set aside.
In a large skillet or wok, heat olive oil over medium-high heat. Add minced garlic and ginger, and sauté for aromatic about 30 seconds.
Add the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are just tender-crisp.
Add the cubed tofu to the skillet and cook, stirring occasionally, until lightly golden on all sides, about 5 minutes.
Reduce the heat to medium and stir in low-sodium soy sauce and curry powder, mixing well to coat all ingredients.
Add the drained noodles and sliced green onions to the skillet. Toss everything together ensuring the noodles are well coated with the sauce and spices.
Remove from heat and add the juice of one lime, stirring to combine.
Serve hot, garnished with fresh cilantro. Enjoy your heart-healthy Singapore noodles!
Nutrition Facts
Calories |
1860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 110% | |
| Total Carbohydrate | 238.3 g | 87% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 21.6 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2910 mg | 224% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 2232 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
