Heart-Healthy Simple Stir-Fried Mushrooms
Elevate your weeknight dinners with this deliciously nutritious Heart-Healthy Simple Stir-Fried Mushrooms recipe! Packed with flavor and ready in just 20 minutes, this easy dish features tender button mushrooms sautéed in fragrant garlic and olive oil, enhanced with a splash of low-sodium soy sauce and a bright touch of lemon juice. Garnished with fresh parsley, these mushrooms are a perfect side dish or light main course that pairs beautifully with grilled fish or chicken. With minimal prep time and heart-friendly ingredients, this recipe is ideal for anyone seeking a quick, wholesome meal. Enjoy the natural umami of mushrooms in this guilt-free, low-sodium creation!
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Recipe Information
Ingredients
- 16 oz Button mushrooms
- 1 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 tbsp Low-sodium soy sauce
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Lemon juice
Instructions
Clean the button mushrooms with a damp paper towel to remove any dirt. Slice them thinly.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until it becomes fragrant. Be careful not to burn the garlic.
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Stir frequently and cook them for about 5 to 7 minutes until they release their juices and become tender.
Stir in the low-sodium soy sauce and black pepper, mixing well to combine all the flavors.
Remove the skillet from the heat and add the chopped parsley and lemon juice. Give it a final stir.
Serve the stir-fried mushrooms immediately as a main dish or a side dish with your choice of grilled fish or chicken for a balanced meal.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 9.6 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
