Heart-Healthy Simple Stir-Fried Broccoli
Elevate your veggie game with this Heart-Healthy Simple Stir-Fried Broccoli recipe—a quick, nutrient-packed dish that's bursting with flavor! Tender-crisp broccoli florets are expertly brought to life with the bold flavors of garlic, fresh ginger, and a touch of low-sodium soy sauce. A hint of lemon juice and a sprinkle of red pepper flakes add brightness and a subtle kick, while sesame seeds provide a toasty finish. Made with heart-healthy extra virgin olive oil, this vibrant stir-fry comes together in under 20 minutes, making it the perfect choice for a wholesome side dish or a plant-based topping over brown rice. Savor the simplicity of this easy, flavorful recipe that's as nutritious as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 tablespoon extra virgin olive oil
- 2 medium garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
Start by washing the broccoli under cold water and cutting the florets into bite-sized pieces.
Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.
Once the oil is hot, add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant, being cautious not to burn.
Add the broccoli florets to the skillet. Stir to coat the florets evenly with the garlic and ginger mixture.
Pour in the low-sodium soy sauce and sprinkle the red pepper flakes over the broccoli. Toss the ingredients to ensure even distribution of the sauce and spices.
Cover the skillet with a lid and allow the broccoli to steam for about 3-5 minutes until it becomes bright green and tender-crisp. Stir occasionally to prevent sticking.
Remove the lid and add the lemon juice to the pan, tossing everything together to combine the flavors.
Transfer the stir-fried broccoli to a serving dish and garnish with sesame seeds before serving.
Enjoy as a side dish or as a nutritious topping over a bowl of brown rice or quinoa.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.4 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 85 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
