Heart-Healthy Simple Steamed Zucchini
Whip up a quick and delicious side dish with this "Heart-Healthy Simple Steamed Zucchini" recipe, perfect for light and wholesome meals. Ready in just 20 minutes, this dish combines tender-crisp steamed zucchini with a drizzle of heart-healthy olive oil, zesty fresh lemon juice, and a sprinkle of salt, black pepper, and freshly chopped parsley for a burst of flavor. With its low calorie count and high nutritional value, this recipe is perfect for boosting your veggie intake without compromising on taste. Serve it alongside your favorite lean protein or enjoy it on its own as a guilt-free snack. This easy-to-follow recipe is ideal for busy weeknights or anyone looking to incorporate more nutritious dishes into their diet.
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Recipe Information
Ingredients
- 2 medium-sized, about 6 inches each Zucchini
- 1 teaspoon Olive oil
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoon finely chopped Fresh parsley
Instructions
Rinse the zucchinis thoroughly under cold water to remove any dirt. Pat them dry with a kitchen towel.
Cut off the ends of each zucchini. Slice the zucchinis into 1/4-inch thick rounds for even cooking.
Place a steamer basket in a medium-sized pot and add enough water to reach just below the basket without submerging it. Bring the water to a simmer over medium-high heat.
Once simmering, add the sliced zucchini to the steamer basket. Cover the pot with a lid to retain steam.
Steam the zucchini for 5-7 minutes, or until they become tender-crisp. Avoid over-steaming to maintain nutritional value and texture.
While the zucchini is steaming, prepare the dressing by mixing the olive oil and lemon juice in a small bowl.
Carefully remove the steamed zucchini from the pot using tongs and transfer to a serving bowl.
Drizzle the olive oil and lemon juice mixture over the zucchini. Sprinkle with salt, black pepper, and finely chopped fresh parsley.
Gently toss to combine all the flavors, ensuring the zucchini slices are evenly coated.
Serve immediately as a side dish to complement your heart-healthy meal.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4323 mg | 188% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 27.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
