Heart-Healthy Simple Steamed Chicken
Elevate your mealtime with this "Heart-Healthy Simple Steamed Chicken" recipe, a flavorful yet guilt-free dish perfect for clean eating enthusiasts. Packed with lean, boneless, skinless chicken breasts, this recipe infuses bold, aromatic flavors from lemongrass, fresh ginger, garlic, and cilantro. A quick marinade with low-sodium soy sauce and sesame oil ensures every bite is tender and bursting with umami goodness. Gently steamed for a moist texture, this low-fat cooking method locks in nutrients while keeping the dish light and wholesome. Ready in just 35 minutes, this simple recipe is perfect for a nutritious weeknight dinner or meal prep. Serve with a squeeze of zesty fresh lime to brighten up the flavors, and pair it with your favorite vegetables or whole grains for a complete, healthy meal. Ideal for anyone seeking a heart-healthy option packed with taste and simplicity!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 stalks lemongrass
- 1 inch fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons fresh cilantro leaves
- 1 piece fresh lime
- 1 pinch black pepper
Instructions
Begin by preparing the ingredients: mince the garlic cloves and ginger. Bruise the lemongrass stalks slightly by using the back of a knife to release flavor.
Rinse the chicken breasts under cold water and pat them dry with paper towels. Trim any excess fat to ensure the meal remains heart-healthy.
In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, sesame oil, and black pepper to make the marinade.
Rub the marinade evenly over the chicken breasts, ensuring they are well coated. Let the chicken marinate for at least 10 minutes for flavors to develop.
Prepare a steamer by filling a pot with water, ensuring that the water does not touch the steamer basket when placed inside. Bring the water to a simmer over medium heat.
Place the marinated chicken onto a heat-proof plate or tray with the bruised lemongrass stalks underneath them.
Carefully place the plate in the steamer basket, cover tightly with the lid, and steam the chicken for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
While the chicken is steaming, chop the fresh cilantro leaves and cut the lime into wedges.
Once cooked, remove the chicken from the steamer. Let it rest for a couple of minutes, then slice each breast into diagonal pieces for easier serving.
Garnish the steamed chicken with fresh cilantro and serve with lime wedges on the side for a zesty finish.
Nutrition Facts
Calories |
893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 174 mg | 13% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2069 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
