Heart-Healthy Simple Steamed Broccolini
Elevate your veggie game with this Heart-Healthy Simple Steamed Broccolini recipe, a quick and wholesome side dish perfect for any meal! Packed with nutrients and bursting with fresh flavors, this dish features tender steamed broccolini drizzled in a vibrant lemon-garlic olive oil dressing. It’s incredibly simple to prepare, with just 10 minutes of prep and cook time, yet delivers a satisfying crunch and zesty kick. Naturally low in calories and rich in antioxidants, this recipe is ideal for those seeking a nutritious, heart-friendly option. Serve it alongside grilled chicken or fish for a balanced, flavorful meal, or enjoy it as a stand-alone snack. Try this effortless recipe for a delicious way to stay healthy!
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Recipe Information
Ingredients
- 500 grams broccolini
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the broccolini under cold running water and pat dry with paper towels.
Trim about 1/2 inch from the stem ends of the broccolini to remove any dried or tough parts.
Fill a large pot with 1 inch of water and bring it to a simmer over medium heat.
Place a steaming basket or a colander into the pot, making sure it rests above the water level.
Add the broccolini to the steaming basket, cover the pot with a lid, and steam for 5-7 minutes, or until the broccolini is tender but still bright green.
While the broccolini is steaming, in a small bowl, mix together the extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.
Once the broccolini is cooked, remove it from the pot and transfer to a serving dish.
Drizzle the lemon-garlic mixture over the broccolini, gently tossing to coat evenly.
Serve immediately and enjoy this heart-healthy side dish.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 12.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
