Heart-Healthy Simple Roasted Pumpkin Seeds
Looking for a nutritious and flavorful snack that’s good for your heart? These Heart-Healthy Simple Roasted Pumpkin Seeds are just the ticket! Packed with plant-based nutrients, fiber, and healthy fats, this easy recipe uses raw pumpkin seeds (pepitas) tossed in aromatic garlic powder, smoky paprika, and a splash of extra virgin olive oil for irresistible flavor and a satisfying crunch. Perfectly roasted to golden perfection in just 20 minutes, these seeds make an ideal guilt-free snack or a tasty topping for salads, soups, and grain bowls. With minimal prep time and pantry-friendly ingredients, this recipe is fuss-free yet full of health benefits. Enjoy your delicious roasted pumpkin seeds fresh from the oven or store them in an airtight container for up to two weeks—perfect for meal-prepping and snacking on the go!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds (pepitas)
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Sea salt
Instructions
Preheat your oven to 300°F (150°C).
Rinse the raw pumpkin seeds well under cold water to remove any pumpkin flesh. Pat them dry thoroughly using a clean kitchen towel or paper towels.
In a large mixing bowl, combine the pumpkin seeds, olive oil, garlic powder, smoked paprika, ground black pepper, and sea salt. Stir well to ensure that all the seeds are evenly coated with the oil and seasonings.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast the seeds in the preheated oven for 20 minutes, stirring halfway through to ensure even roasting. Keep an eye on them in the last few minutes to prevent burning.
Once roasted to a golden brown and crisp, remove the tray from the oven and allow the seeds to cool completely before serving or storing.
These roasted pumpkin seeds can be stored in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 152% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
