Heart-Healthy Simple Roasted Pumpkin
Elevate your side dish game with this Heart-Healthy Simple Roasted Pumpkin recipe, a wholesome and flavorful addition to any meal. Featuring tender cubes of pumpkin roasted to perfection, this easy recipe is seasoned with heart-friendly olive oil, fragrant garlic powder, smoky paprika, and a hint of fresh thyme for a burst of flavor in every bite. With just 15 minutes of prep time and minimal effort, this dish combines seamless simplicity with nutritious ingredients, offering a satisfying option rich in fiber and antioxidants. Perfect for fall gatherings or a healthy everyday side, serve it warm and enjoy its caramelized goodness alongside your favorite mains.
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Recipe Information
Ingredients
- 2 pounds Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the pumpkin in half and remove the seeds and pulp. Peel the pumpkin and cut it into 1-inch cubes.
In a large mixing bowl, combine the pumpkin cubes with olive oil, garlic powder, paprika, salt, and black pepper. Toss until the pumpkin is well coated.
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 35-40 minutes, flipping the pumpkin cubes halfway through, until they are tender and lightly caramelized.
Remove from the oven and let cool slightly.
Garnish with fresh thyme before serving and enjoy your heart-healthy roasted pumpkin!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 25.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3149 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
