Heart-Healthy Simple Roasted Mushrooms
Elevate your side dish game with these Heart-Healthy Simple Roasted Mushrooms, a flavorful and nutritious recipe that’s perfect for any meal! Featuring tender cremini mushrooms infused with aromatic fresh thyme, rosemary, and garlic, this dish is roasted to perfection with a splash of lemon juice and extra-virgin olive oil for a zesty, heart-friendly twist. Ready in just 35 minutes, this low-sodium, high-flavor recipe is perfect for busy weeknights or elegant dinner parties. Garnished with vibrant parsley, these golden-brown mushrooms are versatile enough to pair with salads, grains, or lean proteins, making them a must-try for mushroom lovers and health-conscious foodies alike!
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Recipe Information
Ingredients
- 500 grams cremini (baby bella) mushrooms
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 3 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 2 tablespoons parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wipe the cremini mushrooms with a damp paper towel to remove any dirt and then cut them in half. For very large mushrooms, cut them into quarters.
Mince the garlic cloves finely and chop the fresh thyme and rosemary.
In a large mixing bowl, combine the olive oil, minced garlic, thyme, rosemary, lemon juice, salt, and black pepper. Mix well.
Add the prepared mushrooms to the bowl and toss until they’re evenly coated with the herb-oil mixture.
Spread the mushrooms in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 to 25 minutes, or until they are golden brown and tender, stirring halfway through cooking.
Once roasted, remove the mushrooms from the oven and transfer them to a serving dish.
Sprinkle freshly chopped parsley over the roasted mushrooms for garnish before serving.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2357 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
