Heart-Healthy Simple Roasted Fennel
Discover the vibrant, aromatic flavors of *Heart-Healthy Simple Roasted Fennel*, a wholesome side dish that’s perfect for any meal. This easy recipe takes just 10 minutes to prepare and features tender fennel wedges caramelized in the oven with olive oil, fresh lemon juice, and a sprinkle of thyme, creating a subtly sweet and savory profile that’s as nutritious as it is delicious. With its high fiber content and low-calorie count, fennel is an excellent heart-healthy addition to your diet, while the olive oil and thyme lend a Mediterranean touch. Serve this versatile dish alongside grilled fish, roasted chicken, or enjoy it solo for a light yet satisfying bite. Ready in under 45 minutes, this recipe transforms simple ingredients into a sophisticated, guilt-free delight your taste buds will adore.
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Recipe Information
Ingredients
- 2 large Fennel bulbs
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Trim the fennel bulbs by removing the stalks and fronds, reserving some fronds for garnish if desired.
Cut the bulbs in half lengthwise, and then slice each half into wedges, about 1/2 inch thick.
Place the fennel wedges in a large bowl and drizzle with olive oil, lemon juice, salt, and black pepper. Toss until the fennel is evenly coated.
Spread the fennel pieces in a single layer on a baking sheet lined with parchment paper.
Sprinkle fresh thyme leaves over the fennel.
Roast in the preheated oven for 30-35 minutes, turning halfway, until the fennel is tender and caramelized along the edges.
Remove from the oven and allow to cool slightly before serving.
Garnish with reserved fennel fronds if using, and serve as a side dish or enjoy on its own.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 20.4 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
