Heart-Healthy Simple Roasted Broccoli
Elevate your veggie game with this "Heart-Healthy Simple Roasted Broccoli" recipe—an easy, nutrient-packed side dish that's bursting with flavor and perfect for any meal. Featuring fresh broccoli crowns tossed in extra-virgin olive oil, zesty lemon juice, and a hint of minced garlic, this recipe combines wholesome ingredients to create a lightly crisp, golden-brown finish in just 20 minutes. The optional addition of red pepper flakes offers a touch of spice, while sea salt and black pepper amplify natural flavors. With minimal prep time and easy cleanup, this oven-roasted dish is a delicious way to enjoy fiber-rich, antioxidant-loaded broccoli and can be served solo, as a side, or even alongside salads and grains. Give your heart the love it deserves with this simple yet satisfying recipe!
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Recipe Information
Ingredients
- 1 pound broccoli crowns
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 2 units garlic cloves, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash the broccoli and pat it dry with a clean kitchen towel to remove excess moisture.
Cut the broccoli into florets, making sure to keep them similarly sized for even cooking. Peel and slice the tough outer parts of the stalks if desired, as the inner part is tender and cooks well.
In a large mixing bowl, combine the broccoli florets, extra-virgin olive oil, lemon juice, minced garlic, sea salt, ground black pepper, and optional red pepper flakes.
Toss the broccoli well until all florets are evenly coated with the olive oil and seasoning mixture.
Spread the broccoli in a single layer on a baking sheet. Use parchment paper for easy cleanup.
Roast the broccoli in the preheated oven for about 20 minutes, or until the edges are crisp and golden, and the stems are tender when pierced with a fork.
Remove from the oven and let it cool for a few minutes before serving.
Adjust the seasoning to taste and serve warm. Enjoy your heart-healthy roasted broccoli as a delightful side dish or a topping for salads and grains.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 7.9 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1484 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
