Heart-Healthy Simple Roasted Beetroot
Elevate your meals with this Heart-Healthy Simple Roasted Beetroot recipe, a vibrant dish that's as nutritious as it is delicious. Packed with natural flavors, these tender beet wedges are seasoned with fresh thyme, sea salt, and cracked black pepper, then roasted to perfection for a caramelized finish. A drizzle of balsamic vinegar adds a tangy twist, making it ideal for serving warm as a wholesome side dish or chilled in salads. With only a few clean, pantry-friendly ingredients and minimal prep time, this recipe is perfect for those seeking a low-effort, high-impact addition to their heart-healthy cooking repertoire. Bursting with antioxidants and natural sweetness, these roasted beets are a surefire win for flavor and wellness.
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Recipe Information
Ingredients
- 4 medium-sized fresh beetroot
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon balsamic vinegar
Instructions
Preheat your oven to 400°F (200°C).
Rinse and scrub the beetroot thoroughly to remove any dirt. Pat dry with a towel.
Trim off the leafy tops and root ends of the beets. Slice the beets into 1/2-inch thick wedges.
Place the beet wedges in a large bowl and drizzle with extra-virgin olive oil.
Add the fresh thyme, sea salt, and black pepper to the bowl.
Toss the beets until they are evenly coated with the oil and seasoning.
Line a baking sheet with parchment paper and spread the beet wedges in a single layer.
Roast in the preheated oven for about 40-50 minutes, turning halfway through, until the beets are tender and slightly caramelized at the edges.
Remove the beets from the oven and let them cool for a few minutes.
Drizzle with balsamic vinegar before serving to add a gentle tangy flavor.
Serve warm as a side dish or chilled for an addition to salads.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633 mg | 71% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 41.6 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1971 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
