Heart-Healthy Simple Roasted Asparagus
Elevate your weeknight menu with this Heart-Healthy Simple Roasted Asparagus recipe—perfectly tender and bursting with flavor. Featuring fresh asparagus spears drizzled with extra-virgin olive oil and brightened with a touch of zesty lemon juice, this dish is seasoned simply yet deliciously with garlic powder, sea salt, and black pepper. Ready in just 20 minutes, it’s a quick and nutritious side that’s low in calories yet rich in nutrients like fiber and antioxidants. Optional grated Parmesan cheese adds a delightful finishing touch for those seeking a bit of indulgence. Whether you're meal prepping or complementing your main course, this oven-roasted asparagus recipe is sure to become a staple for healthy eating!
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly under cold water to remove any grit or sand. Pat them dry with a kitchen towel.
Trim the tough woody ends of the asparagus by bending each spear until it snaps. This naturally breaks off the woody part.
Place the asparagus on a large baking sheet in a single layer.
Drizzle the olive oil and lemon juice evenly over the asparagus spears.
Sprinkle the garlic powder, black pepper, and sea salt over the asparagus for seasoning.
Gently toss the asparagus on the baking sheet to ensure they are well coated with the olive oil and seasonings.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and lightly browned. The roasting time may vary depending on the thickness of the spears.
Optional: During the last 2 minutes of roasting, sprinkle grated Parmesan cheese over the asparagus for extra flavor.
Remove the baking sheet from the oven. Transfer the roasted asparagus to a serving platter and serve hot. Enjoy your heart-healthy side dish!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 5.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
