Heart-Healthy Simple Roast Vegetables
Elevate your side dish game with this Heart-Healthy Simple Roast Vegetables recipe! Packed with nutrient-rich ingredients like carrots, bell peppers, broccoli, zucchini, and red onion, this easy-to-prepare dish is seasoned with fragrant dried thyme, rosemary, and garlic powder for a burst of flavor. A drizzle of extra virgin olive oil ties everything together while keeping this recipe light and heart-healthy. Perfect for busy weeknights, this colorful medley requires just 15 minutes of prep time and roasts to perfection in 30 minutes, delivering tender, caramelized vegetables that pair beautifully with your favorite lean protein or whole grain. Whether you’re looking for a vegan-friendly side or simply craving a wholesome, flavorful meal, these simple roasted vegetables are sure to become a staple in your kitchen.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Carrots
- 2 medium Red bell peppers
- 2 cups Broccoli florets
- 1 large Red onions
- 1 medium Zucchini
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Preheat the oven to 400°F (200°C).
Wash all the vegetables thoroughly.
Peel the carrots and cut them into 1/2-inch thick slices.
Remove the seeds from the red bell peppers and cut them into 1-inch pieces.
Separate the broccoli into florets.
Peel the red onion and cut it into thick slices.
Slice the zucchini into 1/2-inch rounds.
Place all the chopped vegetables into a large mixing bowl.
Drizzle the olive oil over the vegetables.
Sprinkle the dried thyme, dried rosemary, garlic powder, black pepper, and salt over the vegetables.
Toss the vegetables until they are evenly coated with the oil and herbs.
Spread the vegetables in a single layer on a baking sheet.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly browned.
Remove from the oven and serve warm.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2616 mg | 114% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 41.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
