Heart-Healthy Simple Roast Pumpkin
Elevate your side dish game with this Heart-Healthy Simple Roast Pumpkin recipe—a wholesome, flavorful addition to any meal. Featuring naturally sweet and tender pumpkin wedges seasoned with aromatic garlic, thyme, and rosemary, this dish is roasted to perfection in just 35 minutes. The use of heart-friendly olive oil not only enhances the flavor but also makes this recipe a nutritious choice for any diet. With a quick 15-minute prep, it's an ideal option for busy weeknights or a crowd-pleasing addition to your holiday table. Enjoy it warm as a satisfying side dish or a guilt-free snack packed with fiber and nutrients! Perfect for those seeking easy, healthy, and delicious meal ideas, this recipe is a must-try.
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Recipe Information
Ingredients
- 1 medium pumpkin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut the medium pumpkin in half and remove the seeds. Rinse and pat the seeds dry for optional roasting.
Slice the pumpkin halves into wedges approximately 1 inch thick.
In a small bowl, mix together the olive oil, garlic powder, dried thyme, dried rosemary, black pepper, and salt.
Place the pumpkin wedges in a large mixing bowl and drizzle the olive oil mixture over them. Toss gently to ensure each piece is evenly coated with the seasoning blend.
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Roast the pumpkin in the preheated oven for 35-40 minutes, or until the edges are golden brown and the flesh is tender when pierced with a fork.
Remove the roasted pumpkin from the oven and let it cool for a few minutes before serving.
Serve warm as a nutritious side dish or a healthy snack option.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 296.7 g | 108% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 126.1 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 966 mg | 74% | |
| Iron | 37.1 mg | 206% | |
| Potassium | 15353 mg | 327% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
