Heart-Healthy Simple Grilled Squid with Lemon and Herbs
Discover the perfect balance of simplicity and flavor with this Heart-Healthy Simple Grilled Squid with Lemon and Herbs recipe. Ideal for seafood lovers seeking a nourishing, Mediterranean-inspired dish, this quick recipe transforms fresh squid into a light yet satisfying meal in just 30 minutes. Featuring a zesty marinade of olive oil, lemon juice, garlic, and seasonings, the squid is expertly grilled to tender perfection with a smoky char. Topped with a vibrant herb dressing of fresh parsley, basil, and tangy lemon zest, this dish is packed with bright, aromatic flavors and healthful ingredients. A low-calorie, high-protein option that pairs beautifully with a fresh side salad or quinoa, it's perfect for summer grilling or elegant dinners. Whether you're focused on heart-healthy eating or simply craving gourmet simplicity, this recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh squid
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 whole Garlic clove
- 0.5 cup Fresh parsley
- 0.25 cup Fresh basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
Instructions
Clean the fresh squid by removing the head, innards, and cutting off the beak. Rinse well and pat dry with paper towels.
Slice the cleaned squid bodies into 1-inch rings and set them aside with the tentacles.
In a small bowl, whisk together 2 tablespoons of olive oil, juice from half a lemon, minced garlic cloves, salt, and black pepper.
Marinate the squid rings and tentacles in the olive oil and lemon mixture for about 15 minutes to enhance flavor.
Meanwhile, preheat a grill or grill pan over medium-high heat until it is hot.
Brush the grill grates with the remaining tablespoon of olive oil to prevent sticking.
Once the grill is hot, cook the squid for 2-3 minutes per side until they are opaque and lightly charred.
While the squid is grilling, prepare the herb dressing by finely chopping the parsley and basil, and combine with 1 teaspoon of lemon zest and a squeeze of the remaining lemon juice.
Transfer the grilled squid to a serving platter and drizzle with the lemon and herb dressing.
Garnish with additional parsley and basil leaves if desired. Serve immediately.
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1421 mg | 62% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 80.0 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
