Heart-Healthy Simple Baked Broccoli
Elevate your veggie game with "Heart-Healthy Simple Baked Broccoli," a quick and nutritious recipe packed with flavor! This oven-baked broccoli dish combines tender florets with the zesty brightness of fresh lemon juice, the savory kick of minced garlic, and a sprinkle of red pepper flakes for a subtle heat. Tossed in heart-healthy extra-virgin olive oil and seasoned with sea salt and black pepper, this recipe is perfect for anyone looking to enjoy a wholesome side dish or snack without sacrificing flavor. Ready in just 30 minutes, this dish is not only easy to prepare but also perfect for clean eating, as it's full of vitamins and antioxidants. Serve it warm for a nutritious addition to your meals or as a guilt-free treat that’s loaded with both taste and health benefits!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 units garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 0.25 teaspoon red pepper flakes
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Wash and thoroughly dry the broccoli florets to prepare them for baking.
In a large bowl, combine broccoli florets, extra-virgin olive oil, lemon juice, minced garlic, ground black pepper, sea salt, and red pepper flakes. Toss everything together until the broccoli is evenly coated with the seasoning.
Spread the broccoli florets in a single layer on the prepared baking sheet. This ensures even cooking and prevents overcrowding.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the broccoli is tender and the edges are starting to brown. Stir halfway through the cooking time to promote even browning.
Remove from the oven and let the broccoli cool slightly before serving.
Serve the heart-healthy baked broccoli warm as a side dish or enjoy it as a delicious and nutritious snack.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 728 mg | 32% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
