Heart-Healthy Silky Tofu Pudding
Indulge in the creamy decadence of Heart-Healthy Silky Tofu Pudding, a guilt-free dessert that’s both nutritious and delicious! This vegan recipe combines the smooth texture of silken tofu with the richness of cocoa powder, a touch of natural sweetness from maple syrup, and the wholesome boost of chia seeds, creating a luscious pudding that’s packed with protein and fiber. With just 10 minutes of prep time and no cooking required, this quick and easy dessert is perfect for a busy evening or a wholesome make-ahead treat. Garnish with fresh berries and mint leaves for a vibrant and elegant finish, and enjoy a dairy-free delight that’s low in saturated fat and big on flavor. Perfect for anyone looking to satisfy their sweet tooth while supporting a heart-healthy lifestyle!
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Recipe Information
Ingredients
- 400 grams silken tofu
- 180 milliliters unsweetened almond milk
- 60 milliliters maple syrup
- 5 milliliters vanilla extract
- 30 grams cocoa powder
- 15 grams chia seeds
- 1 pinch sea salt
- 100 grams fresh berries (optional, for garnish)
- 5 grams mint leaves (optional, for garnish)
Instructions
Drain the silken tofu and place it in a food processor or blender.
Add the unsweetened almond milk, maple syrup, vanilla extract, cocoa powder, sea salt, and chia seeds to the processor.
Blend all ingredients until you achieve a smooth, creamy consistency. Stop to scrape down the sides if necessary.
Divide the mixture evenly into four small serving bowls or jars.
Refrigerate for at least 2 hours or until the pudding sets and chills thoroughly.
Before serving, optionally garnish with fresh berries and mint leaves for added flavor and presentation.
Serve cold and enjoy a heart-healthy, peaceful dessert.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 66.4 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1889 mg | 145% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
