Heart-Healthy Shrimp Scampi
Savor the delicious flavors of this Heart-Healthy Shrimp Scampi, a lighter twist on the classic Italian favorite! Perfect for those looking to enjoy a wholesome yet indulgent meal, this recipe combines tender jumbo shrimp, whole grain pasta, and a zesty, garlicky sauce made with heart-friendly olive oil, low-sodium chicken broth, and fresh lemon juice. With a touch of unsalted butter for richness and a hint of spice from red pepper flakes, this dish is both vibrant and nourishing. Ready in just 35 minutes, it's an easy, nutrient-packed option ideal for busy weeknights or an elegant dinner. Garnished with fresh parsley and served with a squeeze of lemon, this heart-healthy pasta dish will be a hit with seafood lovers and health-conscious eaters alike!
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Recipe Information
Ingredients
- 1 pound Jumbo shrimp, peeled and deveined
- 8 ounces Whole grain pasta
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 0.5 cup Low-sodium chicken broth
- 1 Lemon, juiced and zested
- 1 tablespoon Unsalted butter
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Parsley, chopped
- to taste Salt
- to taste Black pepper
Instructions
Bring a large pot of water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant.
Add the shrimp to the skillet and cook for 2-3 minutes on each side or until they turn pink and are cooked through.
Remove the shrimp from the skillet and set them aside.
In the same skillet, add the low-sodium chicken broth, lemon juice, lemon zest, and unsalted butter. Stir to combine and bring to a simmer.
Add the cooked pasta, stirring to coat it with the sauce.
Return the shrimp to the skillet, add the red pepper flakes, and toss gently to incorporate everything.
Sprinkle the chopped parsley over the shrimp scampi and season with salt and black pepper to taste.
Serve immediately with an extra sprinkle of parsley or lemon wedges if desired.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 888 mg | 296% | |
| Sodium | 2948 mg | 128% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 5.2 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2285 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
