Heart-Healthy Shrimp Quesadilla
Elevate your mealtime with this Heart-Healthy Shrimp Quesadilla, a flavorful twist on a classic favorite designed to nourish your body without compromising on taste. Perfect for those seeking a quick, nutritious dinner option, this recipe features whole wheat tortillas filled with succulent shrimp seasoned with cayenne pepper, sautéed bell peppers, onions, and garlic for a burst of flavor. Fresh spinach adds a vibrant boost of nutrients while low-fat mozzarella brings irresistible creaminess to each bite. Ready in under 40 minutes, this satisfying quesadilla is served with creamy avocado slices and zesty lime wedges for a refreshing finish. Whether you're prioritizing heart health or looking for a wholesome seafood recipe, this dish combines health-conscious ingredients with mouthwatering Tex-Mex flair!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Large shrimp, peeled and deveined
- 1 tablespoon Olive oil
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Yellow onion, thinly sliced
- 2 cloves Garlic, minced
- 2 cups Fresh spinach
- 1 cup Low-fat shredded mozzarella cheese
- 1 medium Avocado, sliced
- 1 medium Lime, cut into wedges
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
Instructions
Begin by heating 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the sliced onion and red bell pepper, sautéing until they start to soften, about 3-4 minutes.
Stir in the minced garlic and continue cooking for another 1-2 minutes until fragrant.
Add the shrimp to the skillet and season with salt, ground black pepper, and cayenne pepper.
Cook the shrimp until they turn pink and opaque, about 3-4 minutes. Once cooked, remove the shrimp mixture from the skillet and set aside.
Without cleaning the skillet, reduce the heat to low, add another little spray of olive oil if needed, and place a tortilla flat in the skillet.
Spread half of the shredded mozzarella evenly over the tortilla, then layer half of the shrimp mixture evenly over the cheese.
Top with 1 cup of spinach and more mozzarella, if desired, then cover the mixture with a second tortilla.
Carefully flip the quesadilla after 2-3 minutes, when the cheese has started to melt and the bottom tortilla is golden brown.
Cook the other side for another 2-3 minutes until the second tortilla is also golden and the cheese is fully melted.
Remove from skillet and repeat the process with the remaining ingredients to make the second quesadilla.
Once both quesadillas are prepared, slice them into quarters.
Serve with slices of avocado and lime wedges on the side for a fresh and creamy finish.
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 3698 mg | 161% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 22.8 g | ||
| Protein | 139.9 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2143 mg | 165% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2392 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
