Heart-Healthy Shrimp in Tomato Sauce
Savor the vibrant flavors of "Heart-Healthy Shrimp in Tomato Sauce," a satisfying dish that combines lean protein and nutrient-packed vegetables in a luscious, homemade tomato sauce. Made with juicy shrimp, crushed tomatoes, and fragrant fresh basil, this recipe is seasoned with garlic, onion, and a touch of oregano for irresistible Mediterranean-inspired notes. The addition of red bell peppers and a hint of spice from red pepper flakes takes the sauce to the next level, while heart-healthy olive oil ensures richness without compromising nutrition. With a quick 15 minutes of prep and just 25 minutes of cooking, this wholesome dinner is perfect for busy weeknights. Serve this low-sodium and flavorful entrée over whole-grain pasta, quinoa, or zucchini noodles for a complete meal that’s delicious, guilt-free, and brimming with healthful goodness.
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Recipe Information
Ingredients
- 500 grams shrimp, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 400-gram can crushed tomatoes, no salt added
- 1 cup low-sodium chicken or vegetable broth
- 1 medium red bell pepper, diced
- 0.5 cup fresh basil leaves, chopped
- 1 teaspoon oregano, dried
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced red bell pepper and cook for 3-4 minutes until slightly softened.
Pour in the crushed tomatoes and low-sodium broth, stirring to combine.
Stir in the oregano, black pepper, and red pepper flakes.
Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
Increase the heat slightly, add the shrimp, and let them cook in the sauce for 3-4 minutes, or until they turn pink and opaque.
Remove the skillet from the heat and stir in the chopped fresh basil and lemon juice.
Serve immediately, garnished with additional basil if desired.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 976 mg | 326% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 24.8 g | ||
| Protein | 131.9 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3080 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
