Heart-Healthy Shrimp Dim Sum
Delight in the flavors of freshly made *Heart-Healthy Shrimp Dim Sum*, a guilt-free twist on the classic dumpling dish. Packed with protein-rich shrimp, vibrant grated carrot, fragrant green onions, and a hint of ginger, this recipe highlights wholesome ingredients while omitting excessive sodium and oils. Wrapped in delicate wonton wrappers and steamed to perfection over a bed of crisp lettuce leaves, these tender dumplings are light yet bursting with flavor thanks to a splash of low-sodium soy sauce and sesame oil. Perfect for a quick, nutritious meal or appetizer, this heart-healthy dim sum is ready in under an hour and makes a fantastic addition to any clean eating repertoire. Serve them hot with a soy dipping sauce for an irresistible combination!
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Recipe Information
Ingredients
- 250 grams shrimp, peeled and deveined
- 20 pieces wonton wrappers
- 1 medium carrot, finely grated
- 2 stalks green onions, finely chopped
- 1 teaspoon ginger, freshly grated
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons cilantro, finely chopped
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 large leaves lettuce leaves, for lining steamer
Instructions
In a large bowl, combine shrimp, grated carrot, green onions, ginger, soy sauce, sesame oil, and cilantro. Mix well until the ingredients are evenly incorporated.
In a small bowl, mix cornstarch and water to make a slurry.
Lay out one wonton wrapper on a clean surface. Add roughly one tablespoon of the shrimp mixture to the center of the wrapper.
Using your finger or a small brush, moisten the edges of the wonton wrapper with the cornstarch slurry.
Fold the wrapper over the filling to create a half-moon shape. Press the edges together firmly to seal. Make sure there are no air pockets.
Use your thumb and index finger to pleat the edges of the wrapper, if desired, for a classic dim sum appearance.
Line a steaming basket with lettuce leaves to prevent sticking.
Arrange the dumplings in a single layer, ensuring they do not touch each other.
Bring water to a boil in a large pot or wok over medium-high heat, place the steaming basket over the water, and cover tightly.
Steam the shrimp dim sum for 10-15 minutes, or until the shrimp are fully cooked and the wrappers are translucent.
Remove from the steamer and serve hot with additional low-sodium soy sauce for dipping if desired.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 488 mg | 163% | |
| Sodium | 1652 mg | 72% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.3 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1335 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
