Heart-Healthy Shish Taouk
Transform your favorite Mediterranean dish into a guilt-free delight with this Heart-Healthy Shish Taouk recipe! Perfectly marinated boneless, skinless chicken breasts are combined with vibrant bell peppers and red onion, then threaded onto skewers for a nutritious and flavorful twist on a Middle Eastern classic. A zesty marinade of olive oil, lemon juice, Greek yogurt, and a fragrant blend of spices like cumin, coriander, paprika, and turmeric ensures every bite bursts with flavor while staying light and wholesome. Grilled to perfection, this dish is loaded with lean protein, heart-healthy fats, and antioxidant-rich vegetables. Serve with whole grain pita and a crisp salad for a complete and nutritious meal that’s easy to prepare in under 20 minutes of active cooking. Ideal for those seeking healthy grilling recipes packed with bold, aromatic flavors!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 tablespoons plain low-fat Greek yogurt
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon salt, preferably sea salt
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 6 metal or bamboo skewers
Instructions
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning.
In a large bowl, combine olive oil, lemon juice, Greek yogurt, minced garlic, paprika, ground cumin, ground coriander, turmeric, cayenne pepper, black pepper, and salt. Mix well to create a marinade.
Cut the chicken breasts into approximately 1-inch cubes. Add the chicken to the marinade and toss to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to absorb.
Preheat your grill to medium-high heat. If using an oven, preheat to 400°F (200°C).
Thread the marinated chicken pieces along with bell peppers and onion wedges alternately onto the skewers.
Place the skewers on the grill or in the oven. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Remove from the grill and let them rest for a couple of minutes.
Serve warm with a side of whole grain pita, a fresh salad, and extra lemon wedges. Enjoy this heart-healthy and flavorful meal!
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 14.1 g | ||
| Protein | 150.3 g | 301% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 213 mg | 16% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2033 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
