Heart-Healthy Shepherd's Pie
Indulge in comfort food with a nutritious twist by trying this Heart-Healthy Shepherd's Pie recipe! Crafted with lean ground turkey, vibrant diced vegetables, and a creamy sweet potato topping, this dish is a guilt-free spin on the classic favorite. Every bite is packed with flavor, thanks to aromatic herbs like rosemary and thyme, a touch of Worcestershire sauce, and a light, savory base of low-sodium chicken broth. Perfectly balanced and lower in saturated fat, it's prepared without sacrificing rich taste. With just 25 minutes of prep time and golden-baked perfection, this wholesome meal serves six, making it ideal for family dinners or meal prepping. Plus, the bold flavors, colorful presentation, and nourishing ingredients make it a standout choice for anyone seeking heart-healthy comfort food.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 medium carrot, diced
- 2 medium celery stalks, diced
- 2 pieces garlic cloves, minced
- 1 cup frozen peas
- 1 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 2 teaspoons Worcestershire sauce
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 2 pounds sweet potatoes, peeled and cubed
- 0.5 cup low-fat milk
- 2 tablespoons unsalted butter
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C).
In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes.
While the potatoes are cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook until they start to soften, about 5 minutes.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned, about 7 minutes.
Stir in the tomato paste, Worcestershire sauce, fresh thyme, fresh rosemary, and black pepper. Mix to combine well.
Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes. Add the frozen peas and stir to combine.
Once the sweet potatoes are tender, drain and return them to the pot. Add the low-fat milk, unsalted butter, and salt. Mash until smooth and creamy.
Spread the turkey mixture evenly in a baking dish. Top with the mashed sweet potatoes and spread them out to cover the meat mixture completely.
Place the baking dish in the preheated oven and bake for 25 minutes, or until the top is slightly golden brown.
Remove from the oven and let cool for a few minutes before serving. Enjoy your heart-healthy shepherd's pie!
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.4 g | 97% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 248.7 g | 90% | |
| Dietary Fiber | 43.3 g | 155% | |
| Total Sugars | 68.3 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 673 mg | 52% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 5614 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
