Heart-Healthy Sheera
Indulge guilt-free in the wholesome goodness of Heart-Healthy Sheera, a nourishing twist on the classic Indian dessert. This recipe features semolina roasted to perfection in a hint of ghee, then sweetened naturally with jaggery, making it refined sugar-free. Almond milk enhances the creamy texture while adding a dairy-free touch, and the sautéed mix of almonds, cashews, and raisins provides delightful bursts of crunch and chewiness. Fragrant green cardamom elevates the dish with warm spice notes, creating a comforting treat ideal for heart health. Ready in just 30 minutes, this semolina dessert is a perfect blend of tradition and mindful eating, served warm and garnished for a finishing flourish. Whether you're looking for a wholesome dessert or a special breakfast, Heart-Healthy Sheera is your go-to recipe for satisfying indulgence without compromising on nutrition.
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Recipe Information
Ingredients
- 1 cup Semolina (sooji)
- 2 tablespoons Jaggery
- 2.5 cups Water
- 0.5 cup Almond milk
- 2 tablespoons Unsalted almonds
- 2 tablespoons Unsalted cashews
- 2 tablespoons Raisins
- 1 tablespoon Ghee (clarified butter)
- 3 Green cardamom pods
- 1 pinch Salt
Instructions
Begin by finely chopping the almonds and cashews. Set these aside.
In a small saucepan, add the water and jaggery. Heat gently and stir until the jaggery is completely dissolved to create a jaggery syrup. Strain if needed to remove any impurities, and set aside.
In a deep, non-stick pan, melt the ghee over medium heat. Add the chopped nuts and sauté until they are lightly golden, then add the raisins and sauté until they puff up. Remove the nuts and raisins from the pan and set aside.
In the same pan, add the semolina and roast it in the leftover ghee on low flame. Stir continuously until it becomes aromatic and slightly changes in color (takes about 5-7 minutes).
Lightly crush the cardamom pods and add them to the roasting semolina.
Gradually, very gently pour in the jaggery syrup, stirring continuously to avoid lumps.
Add the almond milk slowly while continuing to stir, followed by a pinch of salt to enhance the sweetness.
Once the liquid is absorbed and the semolina has softened, add the sautéed nuts and raisins, mixing them in thoroughly.
Cook the sheera for another 2-3 minutes, stirring to ensure even cooking.
Serve warm, garnished with a few extra nuts or a sprinkle of cardamom powder, if desired.
Nutrition Facts
Calories |
2463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 256.6 g | 93% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 61.1 g | ||
| Protein | 76.8 g | 154% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 969 mg | 75% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2574 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
