Heart-Healthy Shawarma Platter
Delight in the flavors of the Middle East with this Heart-Healthy Shawarma Platter, a nutritious twist on the classic favorite. Featuring tender, marinated strips of skinless chicken breast infused with aromatic spices like cumin, coriander, and smoked paprika, this dish is both flavorful and guilt-free. Paired with crisp mixed greens, fresh vegetables, and a creamy, tangy garlic yogurt sauce made with low-fat Greek yogurt and fresh dill, this platter is perfect for a wholesome lunch or dinner. Served alongside warm whole wheat pita bread, it’s a balanced meal rich in protein, healthy fats, and fiber. Ready in under an hour, this shawarma platter is proof that you don’t have to sacrifice taste for heart-healthy eating. Perfect for satisfying your cravings while supporting a healthy lifestyle!
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Recipe Information
Ingredients
- 500 grams skinless chicken breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 4 pieces whole wheat pita bread
- 1 medium cucumber
- 2 medium tomato
- 1 small red onion
- 200 grams mixed lettuce leaves
- 200 grams plain low-fat Greek yogurt
- 1 large garlic clove, minced
- 2 tablespoons fresh dill
Instructions
In a large bowl, combine extra virgin olive oil, lemon juice, ground cumin, ground coriander, smoked paprika, ground cinnamon, garlic powder, black pepper, and salt. Mix well to form a marinade.
Slice the chicken breast into thin strips and add them to the marinade. Toss to coat the chicken evenly. Cover the bowl with plastic wrap, refrigerate, and marinate for at least 30 minutes or up to 2 hours for optimal flavor.
While the chicken is marinating, prepare the vegetables by slicing the cucumber, tomatoes, and red onion into thin slices. Set aside.
For the garlic yogurt sauce, mix the plain low-fat Greek yogurt with the minced garlic clove and fresh dill in a small bowl. Stir until well combined. Set aside to let the flavors meld.
Preheat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken to the hot pan, cooking for 5-7 minutes per side or until fully cooked and slightly charred. Remove from heat and set aside.
Warm the whole wheat pita bread in the oven or on a skillet for a few minutes until heated through.
To assemble the platter, arrange the mixed lettuce leaves on a large serving plate. Add the sliced vegetables and cooked chicken strips.
Serve with warm whole wheat pita bread and the prepared garlic yogurt sauce on the side.
Enjoy your heart-healthy shawarma platter!
Nutrition Facts
Calories |
2094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 6197 mg | 269% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 46.1 g | ||
| Protein | 205.3 g | 411% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2241 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
