Heart-Healthy Shack Burger
Satisfy your burger cravings while staying health-conscious with this Heart-Healthy Shack Burger! Crafted with lean ground turkey breast and nutrient-packed chia seeds, this delicious burger is a lighter alternative to traditional beef patties without sacrificing flavor. It’s paired with a creamy avocado spread and a tangy low-fat Greek yogurt sauce for a burst of freshness, all served on wholesome whole wheat buns. Topped with crisp arugula, juicy tomato, and red onion slices, it’s a perfect combination of flavors and textures. Ready in just 25 minutes, this quick and easy recipe is ideal for a nutritious weeknight dinner or a heart-smart option for burger night. Treat yourself guilt-free with this wholesome twist on a classic comfort food!
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Recipe Information
Ingredients
- 1 lb Ground Turkey Breast
- 2 tbsp Chia Seeds
- 4 pieces Whole Wheat Burger Buns
- 1 medium Avocado
- 0.5 medium Red Onion
- 1 tbsp Olive Oil
- 1 cup Arugula
- 1 medium Tomato
- 0.25 cup Low-Fat Greek Yogurt
- 1 tbsp Lemon Juice
- 0.5 tsp Garlic Powder
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Cumin
Instructions
In a large bowl, combine the ground turkey breast, chia seeds, garlic powder, cumin, salt, and black pepper. Mix gently until all ingredients are incorporated.
Divide the mixture into four equal parts and shape into patties.
Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).
While the patties are cooking, slice the red onion and tomato into thin slices.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash with a fork until smooth to create a simple avocado spread.
Mix the Greek yogurt with a pinch of garlic powder and a bit more lemon juice to create a light yogurt sauce.
Lightly toast the whole wheat burger buns in the oven or toaster.
Once the patties are cooked, assemble the burgers. Spread the avocado mixture on the bottom half of each bun.
Place the cooked turkey patty on top, followed by a few slices of red onion, a slice of tomato, and some arugula.
Top with a dollop of the Greek yogurt sauce and place the top half of the bun on top.
Serve immediately and enjoy your heart-healthy Shack Burger!
Nutrition Facts
Calories |
1945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 3718 mg | 162% | |
| Total Carbohydrate | 162.3 g | 59% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 37.9 g | ||
| Protein | 169.5 g | 339% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 772 mg | 59% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3089 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
