Heart-Healthy Sesame Ice Cream
Indulge in the creamy decadence of Heart-Healthy Sesame Ice Cream, a vegan dessert that’s as nutritious as it is delicious. Made with silken tofu and canned coconut milk, this dairy-free treat offers a luscious, velvety texture without compromising on health. The nutty richness of toasted black sesame seeds takes center stage, complemented by the natural sweetness of maple syrup and a hint of vanilla. With just 20 minutes of prep time, this homemade ice cream is easy to whip up, and the use of almond milk ensures a light, heart-friendly finish. Perfect for those looking for a guilt-free dessert, this recipe is ideal for summer evenings or anytime you crave a refreshing treat. Pair it with fresh fruit or enjoy it solo for a unique twist on classic ice cream flavors!
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Recipe Information
Ingredients
- 1 can (13.5 oz) Canned coconut milk
- 1 cup Silken tofu
- 0.25 cup Black sesame seeds
- 0.33 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 cup Almond milk
Instructions
Begin by toasting the black sesame seeds in a dry skillet over medium heat. Stir often and toast until fragrant, about 3-5 minutes. Remove from heat and let cool.
Transfer the cooled sesame seeds to a spice grinder or blender, and blend until they form a fine powder. Set aside.
In a blender, combine the coconut milk, silken tofu, maple syrup, vanilla extract, sea salt, and the powdered sesame seeds.
Blend on high speed until the mixture is completely smooth and creamy.
Add almond milk to the blender and blend on low speed until well combined.
Taste the mixture and adjust the sweetness or add a pinch more salt if necessary.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes.
Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours, or until firm.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.8 g | 139% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 732 mg | 32% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 91.7 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1275 mg | 98% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
