Heart-Healthy Sesame Candy
Indulge in the guilt-free goodness of Heart-Healthy Sesame Candy, a delightful treat crafted with nutrient-rich ingredients like sesame seeds, almonds, and pistachios. Sweetened naturally with honey, and infused with a hint of vanilla and coconut oil, this wholesome homemade candy offers a perfect balance of crunch and sweetness. Rich in healthy fats and packed with fiber, it’s not only delicious but also a heart-smart alternative to traditional sweets. Quick to prepare with a hands-on time of just 10 minutes, this recipe transforms simple pantry staples into mouthwatering squares perfect for snacking or gifting. Enjoy as a post-meal dessert or an afternoon energy boost—this sesame candy is your go-to treat for guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Sesame seeds
- 0.5 cup Almonds
- 0.5 cup Pistachios
- 0.75 cup Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Coconut oil
Instructions
Preheat a large skillet over medium heat and add the sesame seeds.
Toast the sesame seeds for about 4-5 minutes, stirring frequently until they become golden and fragrant.
Transfer the toasted sesame seeds to a bowl and set aside.
In the same skillet, toast the almonds and pistachios for about 3-4 minutes until they are lightly golden. Set aside to cool.
Once the nuts are cool, roughly chop them into smaller pieces.
In a medium saucepan, add honey and salt, and bring to a gentle boil over medium heat.
Allow the honey to boil for about 2 minutes, stirring continuously until it reaches a soft-ball stage, about 240°F (115°C) if using a candy thermometer.
Remove from heat and immediately stir in the vanilla extract and coconut oil.
Add the toasted sesame seeds and chopped nuts to the honey mixture, stirring quickly to ensure they are well-coated.
Immediately pour the mixture onto a sheet of parchment paper and spread it evenly with a spatula to about a 1/4-inch thickness.
Allow the mixture to cool slightly, and while it's still somewhat warm, cut into 1.5-inch squares or rectangles with a sharp knife.
Let the candy cool completely at room temperature, allowing the honey to firm up fully.
Once completely cool, store the candy in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.8 g | 201% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 41.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 195.3 g | 71% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 155.0 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1223 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
