Heart-Healthy Seasoned French Fries
Crispy, flavorful, and better-for-you, these Heart-Healthy Seasoned French Fries are a guilt-free take on a classic comfort food. Made with wholesome russet potatoes and a dash of nutrient-rich olive oil, this baked recipe delivers all the crunch you love without the deep frying. A medley of garlic powder, paprika, onion powder, and dried oregano adds a savory kick, while fresh parsley provides a vibrant finish. Soaking the potatoes removes excess starch, ensuring a golden, extra-crispy texture. Ready in just 45 minutes, these oven-baked fries are perfect as a healthier side dish or a snack, and they pair beautifully with your favorite heart-healthy dipping sauce. Enjoy all the indulgence of French fries with none of the guilt!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper for easier cleanup.
Wash and scrub the russet potatoes to remove any dirt. Peel them if desired, but leaving the skins on adds extra fiber.
Cut the potatoes into even-sized sticks, about 1/4-inch thick, to ensure they cook evenly.
Place the potato sticks in a large bowl and cover with cold water. Soak for at least 20 minutes to remove excess starch, which helps make them crispy.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. This step is crucial to achieving crispy fries.
In a small bowl, mix together the olive oil, garlic powder, paprika, onion powder, ground black pepper, sea salt, and dried oregano.
Pour the seasoned oil mixture over the dried potato sticks and toss until all the fries are evenly coated.
Arrange the coated fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even baking.
Bake in the preheated oven for 15 minutes. Remove the tray and flip the fries to ensure even cooking.
Return to the oven and bake for an additional 15 minutes or until golden brown and crispy.
Remove from the oven and immediately sprinkle with freshly chopped parsley before serving.
Serve hot as a side dish or enjoy them on their own with your favorite heart-healthy dipping sauce.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1339 mg | 58% | |
| Total Carbohydrate | 269.5 g | 98% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 6893 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
