Heart-Healthy Seafood Ramen
Savor the nourishing goodness of Heart-Healthy Seafood Ramen, a delicious and wholesome twist on a classic favorite. Packed with nutrient-rich ingredients like omega-3-loaded salmon, protein-packed shrimp, and fiber-filled whole grain ramen noodles, this recipe is a perfect choice for those seeking a heart-conscious meal. Simmered in a flavorful low-sodium chicken broth infused with garlic, ginger, and soy sauce, this comforting bowl is elevated with vibrant vegetables like fresh spinach, julienned carrots, and earthy mushrooms. A touch of sesame oil, a hint of red pepper flakes, and a garnish of fresh cilantro, green onions, and lime juice complete this satisfying dish. Ready in just 40 minutes, this quick and easy seafood ramen is the perfect harmony of nutritious and delicious—ideal for weeknight dinners or a cozy weekend lunch.
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Recipe Information
Ingredients
- 8 oz Whole grain ramen noodles
- 4 cups Low-sodium chicken broth
- 2 cups Water
- 8 oz Salmon, skinless and cut into 1-inch cubes
- 8 oz Shrimp, peeled and deveined
- 2 cups Fresh spinach leaves
- 1 medium Carrot, julienned
- 1 cup Mushrooms, sliced
- 4 stalks Green onions, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 Lime, cut into wedges
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Red pepper flakes
Instructions
Begin by boiling a pot of water and cook the whole grain ramen noodles until al dente. Drain and set aside.
In a large pot, heat the low-sodium chicken broth along with 2 cups of water over medium heat until it begins to simmer.
Add minced garlic and grated ginger to the simmering broth, followed by the low-sodium soy sauce. Stir for a minute to combine.
Add the salmon cubes and shrimp to the broth and let them cook for about 5 minutes.
Introduce the sliced mushrooms and julienned carrots to the pot, allowing them to cook for an additional 3 minutes.
Stir in fresh spinach leaves and cook until wilted, about 2 minutes more.
Combine the cooked noodles with the broth and give everything a gentle stir to integrate the ingredients.
Add a dash of sesame oil and sprinkle red pepper flakes to enhance flavor.
Serve the ramen in bowls, garnishing with chopped green onions, fresh cilantro, and a squeeze of lime juice.
Enjoy the ramen hot as a heart-healthy and satisfying meal that pampers your taste buds while supporting cardiovascular health.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 568 mg | 189% | |
| Sodium | 3287 mg | 143% | |
| Total Carbohydrate | 141.5 g | 51% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 15.3 g | ||
| Protein | 139.2 g | 278% | |
| Vitamin D | 30.2 mcg | 151% | |
| Calcium | 340 mg | 26% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2982 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
