Heart-Healthy Scrambled Eggs with Spinach and Cheese
Elevate your breakfast game with these heart-healthy scrambled eggs featuring spinach, low-fat cheddar cheese, and a touch of olive oil for a nutritious start to your day. Packed with lean protein, fiber-rich spinach, and calcium, this recipe takes just 15 minutes from prep to plate and serves two, making it perfect for busy mornings or health-conscious brunches. The creamy texture of whisked eggs and milk pairs beautifully with the mild tang of cheddar, while a quick sauté of spinach adds freshness and vibrant color. Whether you're counting calories or simply looking for wholesome comfort food, this dish is a delicious way to incorporate nutrient-dense ingredients into your routine. Serve it hot and enjoy a guilt-free indulgence filled with flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 ounce low-fat cheddar cheese
- 2 tablespoons low-fat milk
- 1 teaspoon olive oil
- 1 pinch salt
- 1 pinch black pepper
Instructions
Crack the eggs into a mixing bowl and add the low-fat milk. Whisk together until well combined and light frothy.
Roughly chop the fresh spinach leaves and set aside.
Grate the low-fat cheddar cheese and keep it ready for the later step.
In a nonstick skillet, heat the olive oil over medium heat.
Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.
Pour the egg mixture into the same skillet and allow it to set slightly on the bottom. Use a spatula to gently begin scrambling the eggs by pushing them from the edges to the center.
When the eggs are about halfway scrambled, add the wilted spinach and grated cheese. Continue to gently scramble until the eggs are fully cooked but still soft.
Season with a pinch of salt and black pepper to taste, then immediately remove from the heat to prevent overcooking.
Serve the scrambled eggs hot, optionally garnished with extra spinach or a sprinkle of herbs for a fresh touch.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 756 mg | 252% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 414 mg | 32% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
