Heart-Healthy Scrambled Eggs with Spinach
Start your day with a nourishing twist on a classic breakfast staple—Heart-Healthy Scrambled Eggs with Spinach. This wholesome recipe combines fluffy eggs and egg whites with sautéed fresh spinach, vibrant cherry tomatoes, and aromatic green onions, offering a nutrient-packed, protein-rich meal in just 20 minutes. Enhanced with a splash of skim milk and cooked in heart-friendly olive oil, these scrambled eggs are designed to support a healthy lifestyle without compromising on flavor. Perfect for a quick weekday breakfast or a light brunch, this dish is as comforting as it is nutritious, delivering vibrant colors and bold flavors in every bite. Serve warm and pair with wholegrain toast or avocado slices for an additional boost of heart-healthy goodness.
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Recipe Information
Ingredients
- 4 large eggs
- 2 egg whites
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 2 tablespoons skim milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes
- 1 green onion
Instructions
1. Begin by rinsing the fresh spinach and patting it dry with a towel. Slice the cherry tomatoes in half and thinly slice the green onion.
2. In a medium bowl, crack the eggs and add the egg whites. Add the skim milk, salt, and black pepper, then whisk thoroughly until the mixture is well combined and slightly frothy.
3. Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is warm, add the green onion and sauté for 1-2 minutes until fragrant.
4. Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet over the spinach, gently stirring with a spatula as it begins to set. Scramble the eggs softly, ensuring they do not overcook — this should take about 5 minutes.
6. Once the eggs are mostly cooked but still slightly runny, add the cherry tomatoes and fold them into the mix. Continue cooking for another minute until the eggs are fully set and the tomatoes are warmed through.
7. Remove from heat and transfer the scrambled eggs with spinach to plates. Serve immediately, optionally garnished with additional cracked pepper or herbs of choice.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 745 mg | 248% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.3 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 236 mg | 18% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
