Heart-Healthy Scrambled Eggs with Ham
Start your day on a nutritious note with these Heart-Healthy Scrambled Eggs with Ham, a delicious twist on a breakfast classic that’s perfect for health-conscious eaters. Packed with lean, low-sodium ham, fresh baby spinach, and juicy cherry tomatoes, this dish is bursting with flavor and nutrients while staying light on saturated fat. Whisked with low-fat milk and gently scrambled in heart-friendly olive oil, the creamy eggs pair wonderfully with vibrant green onions and a touch of parsley for garnish. Ready in just 20 minutes, this protein-rich breakfast recipe is simple to prepare and ideal for two servings, making it a wholesome way to energize your mornings. Whether you’re looking for a satisfying meal or a colorful, veggie-loaded start to your day, this easy scrambled egg recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Low-fat milk
- 1 teaspoon Olive oil
- 100 grams Lean low-sodium ham
- 1 cup Baby spinach
- 8 Cherry tomatoes
- 2 stalks Green onions
- to taste Black pepper
- a pinch Salt
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Crack the eggs into a medium mixing bowl and add the low-fat milk. Whisk together until combined well. Season with a pinch of salt and some black pepper.
Dice the lean low-sodium ham into small cubes. Slice the cherry tomatoes in half and finely chop the green onions.
Heat olive oil in a non-stick skillet over medium heat. Add the diced ham and cook for 2-3 minutes, stirring occasionally, until it is lightly browned.
Add the sliced cherry tomatoes and chopped green onions to the skillet. Cook for another 2 minutes, until the tomatoes begin to soften.
Add the baby spinach to the skillet and cook for about 1 minute, stirring until the spinach wilts slightly.
Pour the egg mixture into the skillet, and using a spatula, gently scramble the eggs over low heat, folding them from the outside to the middle.
Continue to cook until the eggs are just set but still creamy, about 3-5 minutes. Avoid overcooking as they will continue to cook slightly from the residual heat.
Remove from heat and serve immediately, garnished with fresh parsley if desired. Enjoy your heart-healthy scrambled eggs with ham for breakfast!
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 791 mg | 264% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 35.8 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 364 mg | 28% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 3482 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
