Heart-Healthy Scrambled Eggs with Cheese and Salsa
Kickstart your day with this vibrant and nutritious recipe for Heart-Healthy Scrambled Eggs with Cheese and Salsa! Packed with protein-rich egg whites, creamy low-fat cheddar cheese, and a zesty homemade salsa featuring cherry tomatoes, red onion, fresh cilantro, and just a hint of jalapeno, this dish is as flavorful as it is wholesome. Cooked in heart-friendly olive oil and ready in just 15 minutes, this quick and easy breakfast is perfect for those looking to eat clean while indulging in bold flavors. Serve these fluffy scrambled eggs topped with salsa alongside whole-grain toast or creamy avocado for a complete, fiber-filled meal that boosts heart health. Keywords: heart-healthy breakfast, scrambled eggs with salsa, quick and easy healthy recipe, high-protein breakfast, low-fat scrambled eggs.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 teaspoon Olive oil
- 1 ounce Low-fat cheddar cheese
- 8 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 2 tablespoons Red onion
- 1 teaspoon Jalapeno
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Instructions
Start by preparing the salsa. Chop the cherry tomatoes into quarters, mince the red onion, and finely chop the fresh cilantro. Dice the jalapeno, removing seeds for less heat if desired.
In a small bowl, combine the chopped tomatoes, onion, cilantro, and jalapeno. Add a pinch of salt and pepper, then mix well. Set the salsa aside.
Separate the egg whites from the yolks if using whole eggs. Pour the egg whites into a medium bowl, adding a tablespoon of water and a pinch of salt and pepper to season. Whisk until slightly frothy.
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Let it heat for about a minute, ensuring the oil coats the pan evenly.
Pour the egg whites into the heated skillet, cooking gently. Stir continuously with a spatula, lifting and folding them into a scramble to ensure even cooking.
Once the eggs are mostly cooked and still a bit runny, sprinkle the low-fat cheddar cheese over them. Gently fold the cheese into the eggs until fully melted and incorporated.
Remove the scrambled eggs from the heat, serving immediately on plates.
Top the scrambled eggs with the fresh tomato salsa. Serve with whole-grain toast or a side of avocado for added heart benefits.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1001 mg | 44% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
