Heart-Healthy Scallop Sashimi
Elevate your appetizer game with this elegant and nutritious Heart-Healthy Scallop Sashimi. Featuring silky, ultra-fresh sea scallops thinly sliced and drizzled with a zesty soy-citrus dressing made with low-sodium soy sauce, lemon juice, and a hint of grated ginger, this dish is as refreshing as it is wholesome. Garnished with vibrant radish slices, delicate microgreens, and black sesame seeds, it’s a feast for the eyes and the palate. Perfect for those seeking a heart-conscious, no-cook dish, this recipe comes together in just 20 minutes with bold flavors and an effortless, modern presentation. Serve as a light and nourishing appetizer that pairs beautifully with your favorite chilled white wine.
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Recipe Information
Ingredients
- 8 pieces Fresh sea scallops
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Lemon juice, freshly squeezed
- 1 teaspoon Olive oil, extra virgin
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Green onions, finely sliced
- 4 pieces Radishes, thinly sliced
- 1 handful Microgreens, mixed
- 1 teaspoon Black sesame seeds
Instructions
Ensure that the scallops are extremely fresh and have been stored properly. Rinse them briefly under cold water and pat dry with a paper towel.
Using a sharp knife, slice each scallop horizontally into thin discs, aiming for uniform thickness. Arrange the scallop slices on a serving platter in a single layer.
In a small bowl, whisk together the low-sodium soy sauce, freshly squeezed lemon juice, extra virgin olive oil, and grated fresh ginger until well combined.
Drizzle the soy-citrus dressing evenly over the scallop slices on the platter, ensuring each piece is lightly coated.
Sprinkle the finely sliced green onions over the top, followed by the thinly sliced radishes, creating an attractive visual presentation.
Garnish with a scattering of mixed microgreens and a sprinkle of black sesame seeds for added texture and color.
Serve immediately as a refreshing and healthy appetizer, or enjoy as part of a light meal.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 2636 mg | 115% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.5 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
