Heart-Healthy Savory Vegetable Hash
Elevate your mealtime with this vibrant and nutrient-packed Heart-Healthy Savory Vegetable Hash, a delicious twist on traditional hash that’s overflowing with colorful, fiber-rich veggies. Featuring sweet potatoes, zucchini, kale, and an enticing array of bell peppers, this recipe is perfectly seasoned with cumin and smoked paprika for a touch of smoky warmth. Sautéed in heart-friendly olive oil and topped with creamy avocado slices, every bite is a blend of wholesome flavors and satisfying textures. Ready in just 40 minutes, this one-pan dish is a vegan-friendly, low-sodium recipe ideal for a quick dinner, nourishing brunch, or meal prep. Serve it as is or pair it with your favorite protein for an easily customizable, guilt-free culinary experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced red onion
- 1 medium, diced red bell pepper
- 1 medium, diced yellow bell pepper
- 1 medium, diced zucchini
- 1 large, peeled and diced sweet potato
- 2 cups, chopped kale
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons, chopped fresh parsley
- 1 medium, sliced avocado
Instructions
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced red onion and cook until it starts to soften, about 3 minutes.
Add the diced red and yellow bell peppers and cook for another 2-3 minutes.
Stir in the diced zucchini and sweet potato, mixing well with the other vegetables.
Cover the skillet with a lid and allow the sweet potato to cook on medium heat for about 10 minutes, stirring occasionally, until it begins to soften.
Add the chopped kale and minced garlic. Stir to combine and cook until the kale is wilted, about 3 minutes.
Sprinkle in the ground cumin, smoked paprika, black pepper, and salt. Stir everything together to ensure the spices are evenly mixed throughout the vegetables.
Cook for an additional 5 minutes or until all vegetables are tender and flavorful.
Remove the skillet from heat and garnish the vegetable hash with fresh parsley.
Serve the hash with slices of avocado on top or on the side.
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3443 mg | 150% | |
| Total Carbohydrate | 96.8 g | 35% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 35.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2763 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
