Heart-Healthy Savory Turkey Burrito
Savor every bite of this Heart-Healthy Savory Turkey Burrito, a wholesome twist on a classic favorite that packs flavor and nutrition into every wrap. Made with lean ground turkey, fiber-rich black beans, and hearty brown rice, this recipe is perfect for anyone seeking a balanced and satisfying meal. A medley of fresh red bell peppers, garlic, and onion are sautéed to bring out their natural sweetness, while a hint of cumin and chili powder adds just the right amount of smoky spice. All this goodness is tucked into warm whole wheat tortillas and topped with creamy avocado, tangy low-fat Greek yogurt, and vibrant cilantro, creating a deliciously fresh and guilt-free burrito. With only 15 minutes of prep time and customizable portion sizes, these turkey burritos are ideal for weeknight dinners or meal prepping. Serve with lime wedges for a zesty finishing touch that ties the flavors together beautifully. Your search for healthy, high-protein recipes ends here!
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Recipe Information
Ingredients
- 1 pound Ground turkey (lean, at least 93% lean)
- 1 tablespoon Olive oil
- 1 Small onion, chopped
- 2 Garlic cloves, minced
- 1 Red bell pepper, diced
- 1 can (15 oz) Black beans, drained and rinsed
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cooked brown rice
- 6 medium-sized Whole wheat tortillas
- 1 Avocado, sliced
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Low-fat Greek yogurt
- 1 Lime, cut into wedges
Instructions
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and diced red bell pepper, and cook for another 3 minutes until the peppers are slightly softened.
Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until no longer pink, approximately 5-7 minutes.
Stir in black beans, cumin, chili powder, salt, and black pepper, cooking for another 2 minutes to combine the flavors.
Mix in the cooked brown rice, stirring well to evenly distribute the ingredients. Remove from heat.
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
To assemble the burritos, lay a tortilla flat and spoon a generous amount of the turkey mixture onto the center.
Top with slices of avocado, a spoonful of Greek yogurt, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla over the filling, then roll from the bottom up to create a burrito. Repeat with remaining tortillas.
Serve the burritos immediately with lime wedges on the side for squeezing over each burrito.
Nutrition Facts
Calories |
2768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 3925 mg | 171% | |
| Total Carbohydrate | 318.4 g | 116% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 32.5 g | ||
| Protein | 161.2 g | 322% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 693 mg | 53% | |
| Iron | 26.6 mg | 148% | |
| Potassium | 4441 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
